How CBD Can Help You to Sleep
John Smith Sleep problems are a big issue that affects many people across the world. Among the Americans, millions have reported issues with sleeplessness and trouble falling asleep. The majority of these people resort to prescriptions and over-the-counter (OTC) drugs. Unfortunately, these drugs come with many warnings on possible side effects. On top of that, these drugs can be addictive or even not be so effective.
As a way of seeking relief from sleeplessness and other issues, people have turned to CBD Oil. CBD’s effect on persons with insomnia and sleeplessness differs from one person to another based on each individual’s biology and tolerance level. However, those looking for a solution to sleep problems can count on CBD. It is a safe and non-addictive alternative to the prescriptions and OTCs and has manifested great potential in treating sleep disorders. So, how can CBD help you deal with sleep problems?
Relieve Pain
Some people struggle with sleeplessness or interrupted sleep due to chronic or acute pain. Most of them have to rely on pharmaceutical drugs which, as earlier stated, may not be so effective and pose some health risks.
Fortunately, CBD has shown great promise in reducing pain-induced sleeplessness. The beauty of CBD for pain-induced sleep issues is that it deals with the symptoms themselves instead of offering a sedative effect, as is the case with most of the sleep-aids.
Reduce Anxiety
Anxiety and stress rank high among the causes of sleeplessness . With your mind racing or head spinning, you can barely catch a nap, and when this goes on for several days, you may be so fatigued and suffer other problems. The good news is that CBD can regulate cortisol, a stress hormone that influences the non-REM sleep cycles. Several studies have proven that CBD is quite effective in dealing with anxiety-related insomnia and significantly improves sleep quality.
Dealing with Pregnancy Symptoms
The majority of women have trouble sleeping during pregnancy due to a myriad of factors. These include nausea, stress, pain, and general pregnancy-related insomnia. Although the research on CBD’s effect on pregnant women is still inadequate, the World Health Organization (WHO) has not yet reported any adverse effects from CBD on pregnant women. However, it is recommended that pregnant women seek their doctor’s advice before using CBD.
CBD oil can help a great deal with sleep disorders, as you can see from the above discussion. Besides, the compound helps eliminate nightmares that interfere with good sleep and soothes sore muscles due to workouts or any other thing, thus promoting good sleep.…